Seven: 7 Minute Workout 10.9.1
Free Version
Publisher Description
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Mar 21, 2024
Version 10.9.1
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
About Seven: 7 Minute Workout
Seven: 7 Minute Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Seven: 7 Minute Workout is Perigee. The latest version released by its developer is 10.9.1.
To install Seven: 7 Minute Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-21 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Seven: 7 Minute Workout as malware if the download link is broken.
How to install Seven: 7 Minute Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Seven: 7 Minute Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Seven: 7 Minute Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
General |
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Publisher | Perigee |
Released Date | 2024-03-21 |
Languages | English |
Category |
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Category | Home & Hobby |
Subcategory | Health & Nutrition |
System requirements |
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Operating systems | ios |
Download information |
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File size | 366.48 MB |
Total downloads | 6 |
Pricing |
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License model | Free |
Price | N/A |
Version History
version 10.9.1
posted on 2024-03-21
Mar 21, 2024
Version 10.9.1
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
version 10.8
posted on 2024-02-21
Feb 21, 2024
Version 10.8
Share With Seven
New sharing options with fun graphics help bring your fitness journey to life outside of Seven.
version 10.7.5
posted on 2024-02-12
Feb 12, 2024
Version 10.7.5
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.7.4
posted on 2024-02-05
Feb 5, 2024
Version 10.7.4
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
version 10.7.3
posted on 2024-01-23
Jan 23, 2024
Version 10.7.3
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
version 10.7.2
posted on 2024-01-17
Jan 17, 2024
Version 10.7.2
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
version 10.7.1
posted on 2024-01-08
Jan 8, 2024
Version 10.7.1
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
version 10.7
posted on 2024-01-04
Jan 4, 2024
Version 10.7
Perigee App Bundle
Create the foundation for a healthier, happier you with the Perigee App Bundle.
World-Class Wellness
Get full access to all our award-winning apps with one easy to manage subscription.
version 10.6.6
posted on 2023-12-19
Dec 19, 2023
Version 10.6.6
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.6.5
posted on 2023-12-06
Dec 6, 2023
Version 10.6.5
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.6.3
posted on 2023-11-20
Nov 20, 2023
Version 10.6.3
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.6.2
posted on 2023-11-14
Nov 14, 2023
Version 10.6.2
New 7 Month Challenge
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
version 10.6.1
posted on 2023-11-08
Nov 8, 2023
Version 10.6.1
New 7 Month Challenge
This daily habit-building challenge brings the spirit of Seven to life with its new design.
Easily Track Your Progress
Stay motivated as you progress with better tracking and check-ins each month.
Become A 7 Month Champion
Rank against other Seven users on the 7MC Leaderboard and see recent challenge winners.
Earn Epic Workouts
Unlock exclusive workouts every two months only available in the 7 Month Challenge.
version 10.5.6
posted on 2023-11-01
Nov 1, 2023
Version 10.5.6
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.5.5
posted on 2023-10-23
Oct 23, 2023
Version 10.5.5
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.5.4
posted on 2023-10-18
Oct 18, 2023
Version 10.5.4
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.5.3
posted on 2023-10-10
Oct 10, 2023
Version 10.5.3
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.5.2
posted on 2023-10-02
Oct 2, 2023
Version 10.5.2
A New Seven Watch App
Explore a fully independent watch app with new features and 100s of workouts. Update to WatchOS 10 now and check it out.
At-A-Glance Widgets
Updated and new widgets make it easier track workouts and progress on iPhone, iPad and Apple Watch.
version 10.5.1
posted on 2023-09-19
Sep 19, 2023
Version 10.5.1
A New Seven Watch App
Explore a fully independent watch app with new features and 100s of workouts. Update to WatchOS 10 now and check it out.
At-A-Glance Widgets
Updated and new widgets make it easier track workouts and progress on iPhone, iPad and Apple Watch.
version 10.4.3
posted on 2023-08-28
Aug 28, 2023
Version 10.4.3
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.4.2
posted on 2023-08-07
Aug 7, 2023
Version 10.4.2
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.4.1
posted on 2023-07-24
Jul 24, 2023
Version 10.4.1
Create Custom Workouts
Design workouts with recommended exercises, get inspired by friends’ routines and more!
version 10.4
posted on 2023-07-19
Jul 19, 2023
Version 10.4
Create Custom Workouts
Design workouts with recommended exercises, get inspired by friends’ routines and more!
version 10.3.6
posted on 2023-06-26
Jun 26, 2023
Version 10.3.6
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.3.5
posted on 2023-06-12
Jun 12, 2023
Version 10.3.5
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.3.4
posted on 2023-05-30
May 30, 2023
Version 10.3.4
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.3.3
posted on 2023-05-15
May 15, 2023
Version 10.3.3
Keep Track In Leagues
New announcements help you keep track of your weekly progress in Leagues.
Give The Gift of Seven
You can now purchase 7 Club gift cards to help friends and family reach their goals!
version 10.3.2
posted on 2023-05-08
May 8, 2023
Version 10.3.2
Keep Track In Leagues
New announcements help you keep track of your weekly progress in Leagues.
Give The Gift of Seven
You can now purchase 7 Club gift cards to help friends and family reach their goals!
version 10.2.3
posted on 2023-04-26
Apr 26, 2023
Version 10.2.3
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 10.2.2
posted on 2023-04-11
Apr 11, 2023
Version 10.2.2
Live Sessions
A new design makes it easier to connect with others in real-time global workouts.
Modify Your Workouts
From Wrist Pain to No Jumps, new modifications help you adjust Seven to suit your needs.
version 10.2.1
posted on 2023-03-30
Mar 30, 2023
Version 10.2.1
Live Sessions
A new design makes it easier to connect with others in real-time global workouts.
Modify Your Workouts
From Wrist Pain to No Jumps, new modifications help you adjust Seven to suit your needs.
version 9.15.4
posted on 2022-08-22
Aug 22, 2022 Version 9.15.4
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 9.14.4
posted on 2022-05-17
May 17, 2022 Version 9.14.4
Introducing Avatars
Personalize your profile with Seven’s new gang of fitness friends.
version 9.14.3
posted on 2022-04-25
Apr 25, 2022 Version 9.14.3
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 9.14.2
posted on 2022-04-11
Apr 11, 2022 Version 9.14.2
Make Connections
New chat lobbies in Live Sessions and Leagues help you stay motivated.
Boost Each Other
Custom reactions now let you boost comments from friends and rivals.
version 9.14.1
posted on 2022-04-07
Apr 7, 2022 Version 9.14.1
Make Connections
New chat lobbies in Live Sessions and Leagues help you stay motivated.
Boost Each Other
Custom reactions now let you boost comments from friends and rivals.
version 9.13.1
posted on 2022-03-04
Mar 4, 2022 Version 9.13.1
Customize Your Trainer
You can now personalize your Seven trainer however you see fit!
Create A New Look
Change your trainer's workout clothes, skin tone and hair color.
Make Changes Easily
Switch it up whenever you want in Settings.
version 9.12.5
posted on 2022-02-17
Feb 17, 2022 Version 9.12.5
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 9.12.3
posted on 2022-01-13
Jan 13, 2022 Version 9.12.3
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
version 9.12.2
posted on 2022-01-10
Jan 10, 2022 Version 9.12.2
• Bug fixes and speed improvements
We are constantly improving Seven. Every update includes improvements for speed and reliability. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Love Seven? Please take the time to give us a nice review: it really helps.
version 9.12.1
posted on 2022-01-05
Jan 5, 2022 Version 9.12.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.12
posted on 2021-12-28
Dec 28, 2021 Version 9.12
New Workouts
10 new workouts to help you achieve your resolutions this year. Check them out in the Library!
version 9.11.2
posted on 2021-12-10
Dec 10, 2021 Version 9.11.2
Important improvements to how Seven looks and feels
Log Different Workouts
Track new activities from Pilates to Snowboarding and they’ll automatically sync to the Health app.
One Place For Tracking
Add activity has moved from the Workout section to your Profile.
Post-Workout Feeling
A brand new look to showcase your stats and celebrate finishing your workout.
Refreshed Design
Significant improvements throughout Seven make for a smoother workout experience.
version 9.10.5
posted on 2021-11-04
Nov 4, 2021 Version 9.10.5
• Minor interface tweaks and bug fixes.
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.10.4
posted on 2021-10-25
Oct 25, 2021 Version 9.10.4
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.10.3
posted on 2021-10-18
Oct 18, 2021 Version 9.10.3
This app has been updated by Apple to display the Apple Watch app icon.
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.10.2
posted on 2021-10-04
Oct 4, 2021 Version 9.10.2
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.10.1
posted on 2021-09-20
Sep 20, 2021 Version 9.10.1
It’s time for our best Apple Watch update yet.
Always On Display
Keep an eye on the time with your watch display on throughout the workout.
Standalone Watch
No iPhone necessary. Download Seven right from your Watch.
Fresh Design
A whole new look and feel that makes working out even easier.
3D Instructors
Get the moves just right with 3D instructors on your Apple Watch.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.9.6
posted on 2021-09-09
Sep 9, 2021 Version 9.9.6
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.9.5
posted on 2021-09-06
Sep 6, 2021 Version 9.9.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.9.4
posted on 2021-08-23
Aug 23, 2021 Version 9.9.4
Seven guides you towards your fitness goal, and now it’s even better!
Get the moves just right with 3D instructors on your Apple Watch.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.9.2
posted on 2021-08-19
Aug 19, 2021 Version 9.9.2
Seven guides you towards your fitness goal, and now it’s even better!
Get the moves just right with 3D instructors on your Apple Watch.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.9.1
posted on 2021-08-03
Aug 3, 2021 Version 9.9.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.9.0
posted on 2021-07-07
Jul 7, 2021 Version 9.9.0
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.9
posted on 2021-06-25
Jun 25, 2021 Version 9.8.9
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.7
posted on 2021-06-01
Jun 1, 2021 Version 9.8.7
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.6
posted on 2021-05-12
May 12, 2021 Version 9.8.6
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.5
posted on 2021-05-10
May 10, 2021 Version 9.8.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.4
posted on 2021-04-08
Apr 8, 2021 Version 9.8.4
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.3
posted on 2021-03-09
Mar 9, 2021 Version 9.8.3
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.2
posted on 2021-02-25
Feb 25, 2021 Version 9.8.2
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8.1
posted on 2021-02-16
Feb 16, 2021 Version 9.8.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.8
posted on 2021-02-10
Feb 10, 2021 Version 9.8
Welcome AirPlay
Work out on the big screen when you mirror to an AirPlay supported device.
version 9.7.1
posted on 2021-01-12
Jan 12, 2021 Version 9.7.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.7
posted on 2021-01-04
Jan 4, 2021 Version 9.7
New Workouts
10 new workouts to help you achieve your resolutions this year. Check them out in the Library!
version 9.6.2
posted on 2020-12-16
Dec 16, 2020 Version 9.6.2
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.6.1
posted on 2020-12-10
Dec 10, 2020 Version 9.6.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.5.5
posted on 2020-11-11
Nov 11, 2020 Version 9.5.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.5.1
posted on 2020-10-12
Oct 12, 2020 Version 9.5.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.5
posted on 2020-09-16
Sep 16, 2020 Version 9.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.4.5
posted on 2020-08-31
Aug 31, 2020 Version 9.4.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.4.4
posted on 2020-07-09
Jul 9, 2020 Version 9.4.4
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.4.4
posted on 2020-07-09
9. Juli 2020 Version 9.4.4
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.4.3
posted on 2020-07-07
Jul 7, 2020 Version 9.4.3
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.4.1
posted on 2020-06-22
Jun 22, 2020 Version 9.4.1
Introducing Seven Leagues
Increase your Ranking
Climb the leaderboard with each completed workout.
Become a Master
Advance through all 7 Leagues and come out on top.
Friendly Competition
Work out with users across the globe and make connections.
version 9.4
posted on 2020-06-16
Jun 16, 2020 Version 9.4
Introducing Seven Leagues
Increase your Ranking
Climb the leaderboard with each completed workout.
Become a Master
Advance through all 7 Leagues and come out on top.
Friendly Competition
Work out with users across the globe and make connections.
version 9.3.1
posted on 2020-04-28
28 Apr 2020 Version 9.3.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.3.1
posted on 2020-04-28
Apr 28, 2020 Version 9.3.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.3
posted on 2020-04-06
Apr 6, 2020 Version 9.3
Live Sessions
Once per hour you can workout with users across the globe, live!
Make Connections
Interact with other users after the workout and follow each other.
Varied Workouts
Each hour has a different workout just set-up a reminder to not miss it.
version 9.2.1
posted on 2020-03-26
Mar 26, 2020 Version 9.2.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.2
posted on 2020-03-05
Mar 5, 2020 Version 9.2
Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.
30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.
Reply to Comments
Start more personal conversations by replying to other users' comments.
version 9.1
posted on 2020-02-19
Feb 19, 2020 Version 9.1
We believe in the power of a little friendly competition. If you do too, you’ll love our latest update. Introducing 1v1 Challenges!
The rules are simple: go head to head with a friend for 7 days. Whoever completes more workouts, wins! Bonus points, with this latest release we also have new achievements for you to earn, all related to challenges. You can challenge up to 5 friends at a time and we'll keep score along the way. Invite your friends to participate, send a little friendly banter and start working out.
If something's not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 4.2.2
posted on 2013-08-07
version 9.7.1
posted on 1970-01-01
2021年1月12日 Version 9.7.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.5.2
posted on 1970-01-01
2020年10月26日 Version 9.5.2
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.3.1
posted on 1970-01-01
2020年4月28日 Version 9.3.1
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.5
posted on 1970-01-01
2020年9月16日 Version 9.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!
version 9.4.5
posted on 1970-01-01
31 août 2020 Version 9.4.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Thanks for using Seven!