Now with over 20 million happy users in shape!
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
Unlock achievements from Novice to Athlete as you vary your routine
Earn rewards and health-related giveaways
Set up daily reminders, or when you've missed too many workouts
Track your progress visually on color-coded graphs and calendars
Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
No internet access needed. Work out anytime, anywhere!
Play songs from your favorite music app in the background
Fitness enthusiasts can adjust intervals and do multiple circuits
Beautifully designed for both iPad, iPhone and Apple Watch in a single app
iCloud sync to keep your progress up-to-date on all your devices
The "Learn" tab includes pro tips on how to perform each exercise
Connect with the Health app to sync all workouts and burned calories
Got Seven? Now all of us can stay in shape!
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Seven - 7 Minute Workout Training Challenge is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2013-08-07. The program can be installed on iOS.
Seven - 7 Minute Workout Training Challenge (version 4.2.2) has a file size of 135.27 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.